The Happiness Curve or ‘U-shaped’ curve is a plotted line on a graph. Starting at the top left-hand side of our ‘U’ in our 20’s, moving through to the bottom of the curve in our 40’s. Then to rise again and see us at the top of the right-hand point of the ‘U’ later in life.

Having good mental health is like tending a lawn, you spend time mowing it, cleaning up all the cuttings, trimming the edges, and sweeping up the mess, it all looks lovely, doesn't it?