In the interests of finding new ways to settle my mind, I thought I'd try a gong bath.

Relaxing is not something I do very well, even during the times I consider my most relaxed, I'm like a snoozing dog. To the onlooker, I'm out for the count, but in reality, I'm ready to pounce at the slightest noise.

Having good mental health is like tending a lawn, you spend time mowing it, cleaning up all the cuttings, trimming the edges, and sweeping up the mess, it all looks lovely, doesn't it?